Reset your nervous system to reclaim your life with somatic therapy.
Trauma informed Integrative Somatic Therapy Practice sessions including talk, massage, breathwork, yoga and somatic tools
Meet your Instructor
Welcome, I'm Jenn. A spontaneous lover of life! I've had some battles and journeys that forced me to reassess my passions and values in life.
I am currently a student practitioner of integrative somatic therapy, which incorporates everything we know we need to feel our best and heal past traumas.
It is a trauma informed practice that creates safety first, to begin your somatic journey.
I believe that working out shouldn't be a task or a chore and that there are soulmate workouts for each of you. Having fun through movement allows you to look forward to it and easily incorporate it into your life.
I am a certified fitness instructor in PIYO, CIZE and Transform 20, and I use my training to create fun classes that make you feel vibrant and fun again!
I also have my certificate in Mindful Somatic Therapy and incorporate this into my classes.
I am a mother of 2 wild kiddos aged 7 and 11.
After my second child I chose to take some time off and work on myself. I've never looked back!!!
Having children completely shook me and made me fully re-asses my life. I suffered from Post Partum depression and anxiety and felt completely alone. I didn't think I'd ever feel vibrant again.
I felt sluggish and overwhelmed. I had gained 50 lbs and lost myself.
Through the diagnosis of depression and anxiety after my second child, anti-depressants for 2 years, personal development books that focused on mindfullness, pilates, and yoga classes, new friendships, and more I was able to see a new world that included that vibrant and connected ME!
If you've read this far, then thank-you for sharing in my story!!! I have made it my mission to create a village of women who fiercely support one another and share the real stuff that makes up being a woman.
