reset your nervous system to reclaim your life
Classes & sessions that include talk therapy, massage, breathwork, yoga and somatic tools to create deep long lasting healing
Meet your Instructor
Welcome, I'm Jenn. A spontaneous lover of life! I've had some battles and journeys that forced me to reassess my passions and values in life.
I am currently a student practitioner of integrative somatic therapy, which incorporates everything we know we need to feel our best and heal past traumas.
It is a trauma informed practice that creates safety first, to begin your somatic journey.
I believe that working out shouldn't be a task or a chore and that there are soulmate workouts for each of you. Having fun through movement allows you to look forward to it and easily incorporate it into your life.
I am a certified fitness instructor in PIYO, CIZE and Transform 20, and I use my training to create fun classes that make you feel vibrant and fun again!
I also have my certificate in Mindful Somatic Therapy and incorporate this into my classes.
I am a mother of 2 wild kiddos aged 7 and 11.
After my second child I chose to take some time off and work on myself. I've never looked back!!!
Having children completely shook me and made me fully re-asses my life. I suffered from Post Partum depression and anxiety and felt completely alone. I didn't think I'd ever feel vibrant again.
I felt sluggish and overwhelmed. I had gained 50 lbs and lost myself.
Through the diagnosis of depression and anxiety after my second child, anti-depressants for 2 years, personal development books that focused on mindfullness, pilates, and yoga classes, new friendships, and more I was able to see a new world that included that vibrant and connected ME!
If you've read this far, then thank-you for sharing in my story!!! I have made it my mission to create a village of women who fiercely support one another and share the real stuff that makes up being a woman.